The third-gen Oura Ring doesn’t offer some of the advanced fitness tracking features found in smartwatches; nevertheless, it’s still a good option if you’re looking for a stylish, discreet way to keep tabs on your health. It can last up to a week on a single charge, and it particularly shines as a sleep and recovery tracker. You can also use it to track light exercise and other health metrics, including your heart rate, SpO2 levels, and menstrual cycle. Best of all, Oura keeps updating its excellent app with new tools, like the recently added cardiovascular age and cardio capacity metrics, which can gauge long-term health.
Overall, the new Oura Ring 4 is supposed to be more accurate, slimmer, and offer more sizes. That being said, the last-gen model is thin enough and still delivers more accurate results than much of the competition. You do have to pay $5.99 a month to access most of its features, though, unlike the new Samsung Galaxy Ring, you don’t have to lock yourself into a specific ecosystem to get the most mileage from it.
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