Selena Gomez’s Taco Bell Order Has 31 Grams of Protein

In case you didn’t know, Selena Gomez is engaged! The actress shared the good news on her Instagram account, with plenty of pictures of not just the ring, but the spot where her fiancé Benny Blanco proposed. That setting, a seemingly staged picnic with Taco Bell packages scattered around, is now just as famous as the sparkler she’s now sporting. 

We’ll leave the gossip surrounding the engagement to everyone else, because we’re more interested in what exactly Gomez orders at the Bell. Turns out she’s into the classics, namely Taco Bell’s widely popular Mexican Pizza and their chalupa.

Gomez, who attended the Golden Globes this past weekend, confirmed her order in a red carpet interview with Access Hollywood. For her, it’s not a trip to Taco Bell without a Mexican pizza and a chalupa. While she didn’t specify which type of chalupa she orders (they sell beef, chicken, bean and steak), we can confirm that her order does have some nutritional benefits. 

Let’s start with the Mexican pizza, which, thanks to the tostada base, beef, beans and cheese, boasts more than 7 grams of fiber and 19 grams of protein per serving. Fiber and protein boost the satiety factor of this meal, making it a nice option, but with a few modifications. In order to slash some of the 9 grams of saturated fat, consider skipping either the ground beef or cheese. To tame the over 1010 milligrams of sodium, which would be an issue for those aiming for a heart-healthy eating pattern, ask for the sauce on the side. And if you want to boost the nutritional profile, ask for extra servings of lettuce and tomatoes.

As for the chalupa (whether beef or chicken), it’s also a good option if you’re looking for a menu item that supplies both fiber and protein. Each beef chalupa provides about 4 grams of fiber and 12 grams of protein. The chalupas are lower in saturated fat than the Mexican pizza, with all protein options coming in at around 5 grams or less per serving. Plus, there are a few modifications you can easily request to make the chalupa a more nutritious option. First, choose the vegetarian, black bean version, which still packs in some protein and fiber but is lower in saturated fat and sodium. Then tack on some extra veggies and ask for no sour cream, assuming you can handle the spice.

The menu at Taco Bell is pretty extensive, and it’s possible to make some nourishing choices. While Gomez’s favorites may not be the most nourishing, they’re certainly not the worst, especially with some simple modifications. Of course, you can also order up Gomez’s favorites without modifications, but we wouldn’t recommend making it a regular lunch or dinner option.

If you plan on visiting the fast food chain, you can channel your inner Selena, but consider choosing just one of her favorites to keep sodium and saturated fat in check—and don’t forget to pile on the veggies.