Roasted Cauliflower with Tahini

Our Roasted Cauliflower with Tahini-Yogurt Sauce isn’t your average roasted cauliflower; it’s so much more. A smoky-sweet yogurt sauce forms the bold base of this recipe. It is topped with antioxidant-rich cauliflower that’s tossed in warm spices and roasted to perfection (think crispy bits on the edges and a warm, tender bite on the inside). The fresh herbs add color, freshness and anti-inflammatory compounds to amplify the flavor and nutrition in this recipe. Keep reading for our expert tips, including how to ensure even browning on your cauliflower. 

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

• Tahini brands vary in thickness and consistency, so you might need to adjust how much water you add when making the sauce.
• For even browning, cut the cauliflower into consistently sized florets—but be sure not to cut them too small or too large.
• Look for cauliflower with green stems and leaves attached and the florets close together, both of which indicate freshness.
• For an extra-impressive tableside presentation, roast an entire head of cauliflower and drizzle it with the tahini-yogurt sauce.

Nutrition Notes

• As a cruciferous vegetable—like cabbage and broccoli—cauliflower is rich in the same antioxidants that can help protect against cancer. It’s also a fiber powerhouse, which is great for your microbiome. 
• Greek yogurt isn’t only for eating by the spoonful; its creamy texture shines as the base of this recipe. High in both protein and calcium, Greek yogurt is a nutritious addition that benefits your muscle and bone health. Eating full-fat yogurt will also help increase the satiety of this dish, keeping you fuller for longer. 
• Tahini is seed butter made from sesame seeds. It has a rich nutty flavor and is brimming with nutrients you may not get enough of. Tahini contains magnesium, which is essential for muscle contraction and a healthy metabolism. It is also a plant-based source of calcium, which is necessary for bone health. Try substituting tahini for your favorite nut butter in dips, sauces and even desserts.