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Need inspiration for some tasty dishes? Try out these popular recipes! Each of these healthy dishes is low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer. You can also count on them being delicious since they’re also our most-saved recipes on MyRecipes.
With MyRecipes, you can easily find, save, and organize all your favorite recipes from EatingWell, Allrecipes, Southern Living, Food & Wine, Better Homes & Gardens, and Real Simple. When you find a recipe you want to try or see one you already made that you don’t want to forget about, just tap the heart icon under the author information to save it to your MyRecipes recipe box. Then organize your favorite recipes by saving them into custom collections. Get started today by saving options like our Parmesan-Crusted Cauliflower and Roasted Potato Tzatziki Bowls for a tasty meal that will support your health goals.
One-Skillet Garlicky Salmon & Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup.
Parmesan-Crusted Cauliflower
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.
Garlicky Cabbage Soup
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Warm, hearty and nourishing, this soup is rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.
Roasted Potato Tzatziki Bowls
Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley
Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.
Melting Broccoli
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This broccoli recipe is the simple, flavorful side dish you’ve been waiting for! It’s all about slow-roasting broccoli until it’s tender and caramelized, then adding a flavorful liquid to the pan and cooking it a little longer for that melt-in-your-mouth texture. This savory, satisfying side pairs well with just about any meal. Chili crisp adds a touch of heat. Leave it out if you prefer a milder finish.
Creamy Honey-Mustard Chicken Casserole
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This creamy honey-mustard chicken casserole is pure comfort in a casserole dish! With tender chicken and rice baked in a creamy honey-mustard sauce, layered with vegetables and baked until bubbly, it’s the kind of meal that warms you from the inside out. Serve it with a green salad and some crusty bread to soak up every last drop of the delicious sauce.
Roasted Salmon & Broccoli Rice Bowls
Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle
Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization. Store-bought kimchi adds a nice tang to complete these weeknight-friendly rice bowls.
Marry Me Melting Cabbage
Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee
We gave Marry Me Chicken a vegetarian twist by replacing the traditional chicken with tender cabbage wedges, all coated in a rich and flavorful sun-dried tomato cream sauce. Sop up every last bit of sauce with a crusty hunk of whole-grain bread, or make it a main dish and serve it over brown rice or whole-wheat pasta.
Cauliflower Spanakopita Melt
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist. We cook these sandwiches in a skillet, but if you have a sandwich press, you can use that to crisp them up instead.
Chicken Fajita Soup
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
The vibrant, smoky flavors of traditional fajitas make for a delicious soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture.
Farro & White Bean Salad
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This Mason jar grain salad is the perfect grab-and-go lunch. This colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.
Crispy Chicken Rice Bowl
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
This crispy chicken rice bowl is a delightful dinner that combines crispy breaded chicken cutlets with brown rice and tender-crisp veggies. The refreshing mint sauce is the star of the dish, bringing a burst of cool, zesty freshness. We love the combination of cooked zucchini, fresh cabbage, cherry tomatoes and shredded carrot to finish the dish, but any combination of your favorite fresh or cooked vegetables will work.
Broccoli, White Bean & Cheese Quiche
Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy weeknight or as part of your meal-prep routine. Pair it with a crisp green salad, roasted veggies or fresh fruit for a delicious meal anytime.
Marry Me White Bean & Spinach Skillet
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. You’ll want to sop up every last bit of sauce, so serve this with a nice hunk of crusty whole-grain bread.
Chicken Parmesan Soup
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
This dish combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup. It’s perfect for those chilly days when you crave something familiar with a fun, innovative twist!
Sheet-Pan Honey Mustard Salmon & Vegetables
Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
This is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures.
Sweet Potato-Black Bean Stuffed Peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and antioxidants. This vegetarian dinner calls for microwaveable brown rice for ease, but you can also use leftover brown rice if you have it on hand.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali
This chicken pasta combines lean chicken breast and sautéed spinach for a meal that’s garlicky, lemony and best served with a little Parm on top. It’s a simple dinner the whole family will love.
Teriyaki Chicken Skillet Casserole with Broccoli
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd. It’s ideal for making use of any leftover chicken and rice you have on hand.
Cheesy One-Pot Chicken-Broccoli Orzo
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
This dish brings crowd-pleasing flavors together in one pan for easy cleanup. It’s perfect for busy nights when you want something satisfying, comforting and delicious. Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyère or Swiss would work well too.
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