It’s Time to Retire Your Old Pair of Running Shoes, and Our Favorite Pick Is On Sale

If you’re anything like me, you’re likely pulling on your sneakers multiple times a week for exercise. Whether you’re running, walking, hiking or hitting the gym, your shoes endure more wear and tear with each use. In years past, I had no idea that continuing to wear them for months and months (sometimes over a year) could actually harm me. 

It’s true that after some time, your sneakers lose efficiency. According to experts, sneakers last for around 300 to 500 miles, or six to 12 months, if you wear them frequently, like me. That’s because the sole, heel, and shoes’ internal support can wear out over time. If your shoes are not at their best, you won’t have the same impact absorption, recovery or comfort you’ve come to know and love. If you realize that you’ve been wearing your shoes for far too long, don’t worry: Our favorite running shoe from Brooks is on sale just in time to get you back on the road. 

Brooks Glycerin GTS 20 

We tested over 90 pairs of running shoes, and the Glycerin GTS 20 was our favorite. That’s all because of its comfortable, versatile design. The GTS 20s work for a wide variety of folks because the cushion, support and stability are all fairly neutral. This means these shoes will support a wide variety of foot shapes, giving you optimal comfort without being overly cushioned or rigid

In fact, the GTS 20 earned a perfect score in nearly every category during our running tests, including fit, comfort, cushioning, responsiveness and stability. We love that it has the APMA Seal of Acceptance, which praises the shoe for promoting good foot health and a proper foot roll with each step. It fits comfortably, holding every part of the foot just right. It’s flexible and supportive enough for most runners, with a lightweight and responsive cushion that tapers nicely from the heel to the toe. We found this true during testing, as the sneaker helped support and propel us as we ran, encouraging quick, seamless landings with each stride. 

The mesh upper stays breathable and comfortable, and the durable laces make it easy to tighten or loosen your fit. We found these shoes worked for many folks on various terrains, with a grippy traction that transitions well between the road and a treadmill. While these shoes have plenty of cushioning, they still feel stable and light. 

These Glycerin GTS 20 sneakers are the perfect replacement for your old pairs. They work for so many different people and come in a variety of sizes and colors. Oh, and they’re also 20% off right now on Amazon. Pick up a pair now while you can. 

Shop More Sneakers We Love: 

Brooks Trace 3

Altra AltraFWD Experience 

Brooks Ghost 15 

Brooks Ghost Max

Hoka Gaviota 5 

At the time of publishing, the price was $97.