I’m a Runner with Plantar Fasciitis, and These Insoles Ease My Pain

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started out as something surprising I suddenly dealt with in the mornings that would taper off throughout the day, but quickly became an all day, everyday issue I couldn’t escape, no matter how comfortable my shoes were.

My podiatrist diagnosed me with plantar fasciitis, gave me a prescription for an anti-inflammatory, a list of stretches, and a recommendation for insoles to alleviate the pain. Unfortunately for my feet, it took me a few months of agony to actually buy the insoles that would bring me immediate relief and comfort after everything else helped to various unimpressive degrees. Once I slipped the PowerStep Orthotic Shoe Insoles into my shoes, it was like the dial on my pain was immediately turned all the way down. And right now, they’re on sale.

PowerStep Orthotic Shoe Insoles

Walmart

At first, I was intimidated by how stiff the insoles felt in my hands. But once I stepped into my sneakers, the firm yet cushioned support I felt in my arches combined with the extra padding for my heels made me unclench my feet for the first time in months—something I didn’t even realize I was doing. I tested them out by walking my dog daily for a mile at a time over the course of a week and was floored by how light I felt on my pain-free feet. When I ran in them for the first time, I could have cheered in the street that I did so without wincing with each step.

These insoles get the job done thanks to two layers of flexible, stable cushioning that give your feet an extra degree of shock absorption and support while limiting the amount of stress they take on with every step. Each insole has a slight lip that runs along the perimeter which, in my own experience, cradles my foot in a way that makes me feel even more comfortable and secure. My feet have a tendency to pronate when I run and walk, but the insoles help keep them aligned and stable. I love them so much, I bought three sets: One for each of my pairs of running sneakers.

Other shoppers agree that these insoles helped relieve their pain. Several had the same experience I did and said that they felt relief after only one day of walking around on them, and even more shoppers added that their doctor also recommended this brand for plantar fasciitis pain, and they did the trick.

Do yourself and your feet a favor by buying the PowerStep insoles to relieve pain and feel soft, cushioned support—especially while they’re on sale. Shop more shopper-loved insoles for walking below.