Gut-healthy pancake toppings | Good Food

2. Fresh berries

Blueberries, raspberries and strawberries are rich in fibre and antioxidants, which are essential for good gut health. Fibre feeds your beneficial gut bacteria, while antioxidants help reduce inflammation in the digestive system. When not in season, you can use defrosted berries – they retain their goodness when frozen.

3. Kefir drizzle

Kefir, a fermented dairy drink, is a powerhouse of probiotics. Drizzle a small amount over your pancakes for a tangy and gut-friendly addition. For a dairy-free option, try water kefir.

4. Stewed apples with cinnamon

Apples are a great source of pectin, a type of soluble fibre that supports gut bacteria. Gently stew some apple slices with a dash of cinnamon for a warm, naturally sweet topping that’s easy on digestion.

5. Nut butter and banana slices

Almond or peanut butter is rich in healthy fats and protein, while bananas provide prebiotic fibre that nourishes gut bacteria. Spread a thin layer of nut butter on your pancakes and top with fresh banana slices.

6. Chia seed jam

Make your own chia seed jam by mixing chia seeds with mashed fruit, such as raspberries or strawberries. Chia seeds are high in fibre and omega-3 fatty acids, which support gut health and reduce inflammation.

7. Fermented foods

For a savoury twist, top your pancakes with a small serving of kimchi or sauerkraut. These fermented foods are rich in probiotics and add some tangy crunch.

8. Coconut yogurt with nuts and seeds

For a dairy-free option, use coconut yogurt and sprinkle over a mix of nuts and seeds like flaxseeds, chia seeds, and walnuts. These provide prebiotic fibre and omega-3, both of which are beneficial for gut health.

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