Greg Rutherford is an Olympic Gold, World and European Athletics Champion. Having retired from athletics, he is now a TV presenter, motivational speaker, content creator and brand influencer. Greg also recently featured in ITV1’s Dancing on Ice and BBC One’s Strictly Come Dancing and won the 2019 title of BBC Two’s Celebrity MasterChef.
Next, read what to eat and drink when training for a marathon and what to eat before a run. We also have information on what to eat on heavy training days and rest and easy training days.
Greg Rutherford’s diet
What do you eat to start the day?
If I’m being healthy, I like to start the day with fish (smoked trout, smoked salmon or kippers), eggs and a rocket salad. For a sweet treat, I love a pain au chocolat. And coffee, always.
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