10+ Lunch Recipes You Can Meal Prep For Summer

If you’re someone who is always on the go, it might be tricky to plan meals around your schedule. Luckily, these delicious summer lunches are perfect for meal prepping! You can stock up your fridge with options like our Green Goddess Grain Bowl or Classic Cobb Mason Jar Salad for tasty grab-and-go lunches that you’ll enjoy all week long!

Green Goddess Grain Bowl

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Black Bean-Quinoa Bowl

Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Grain Bowl with Chickpeas & Cauliflower

This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower–all drizzled with a lemony tahini sauce. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don’t have za’atar, you can substitute 1/2 teaspoon each ground cumin and coriander.

Classic Cobb Mason Jar Salad

Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won’t get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls and store them in lidded containers to stash in the fridge for easy, healthy grab-and-go lunches all week long.

Chicken Quinoa Bowl with Olives & Cucumber

Olives, cucumber, roasted red peppers and spices come together magically in this healthy chicken quinoa bowl recipe. Serve with a squeeze of lemon and a glass of cold Italian white wine.

Roasted Veggie & Hummus Pita Pockets

These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.

Chickpea & Quinoa Grain Bowl

Robby Lozano

It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

Rice & Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavors this rice and lentil salad. It’s a great way to use up leftovers.

Loaded Chicken-Quinoa Salad

Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Tuna & White Bean Salad

Pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Roasted Veggie & Quinoa Salad

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Chickpea & Veggie Grain Bowl

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

Rainbow Grain Bowl with Cashew Sauce

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

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