A can of mixed beans is put to brilliant use in this tomato-based veggie stew with halloumi. It’s a quick and easy supper to make for meat-free Monday, ready on the table in just 25 minutes. Plus, who can say no to halloumi?
See more quick vegetarian meals.
Tuesday
Pasta with salmon & peas
Rustle up this creamy salmon pasta in under 20 minutes for a dinner the whole family can enjoy. It makes use of kitchen staples like frozen peas and fusilli, whilst packing in fibre and omega-3.
More like this
Try more of our creamy pasta recipes.
Wednesday
Speedy lentil coconut curry
This quick and easy lentil curry promises great depth of flavour – it tastes like it’s been cooked for hours, but it takes just 25 minutes to make. The thick and creamy flavour from the coconut milk and yogurt is balanced with ginger and chilli for ample heat. It’s a healthy option too, as well as being low in fat and calories.
See more quick curry recipes.
Thursday
Garlic prawn rice
Elevate a pack of prawns with garlic, lemon juice and zest and parsley, tossed with rice to make a filling midweek meal. This takes less than 30 minutes to make, plus you only need six ingredients to throw it together, and the chances are you’ll have some of them already to hand.
Find more prawn recipes.
Friday
Easy teriyaki chicken
Celebrate the weekend’s arrival with this easy Asian-inspired teriyaki chicken, served with sticky rice and steamed greens. It promises sweet, savoury and tangy flavours, whilst taking just 20 minutes to make. That’s your Friday night plans sorted!
For more ideas see our teriyaki salmon recipes.
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