Lubia Pokhteh (Red Kidney Bean Dip)

Estimated read time 2 min read



Red, the color of the Persian celebration of Yalda, takes center stage in this recipe by chef and cookbook author Louisa Shafia. Red kidney beans are cooked with smoky fire-roasted tomatoes, earthy turmeric and coriander, and cumin. Mash to a thick yet spreadable texture and top with golden-brown, crispy onions for a dip that’s easy to scoop with potato chips or flatbread.

Frequently Asked Questions

  • What is turmeric?

    Turmeric is a rhizome, or root, cultivated as a spice for food like its relative, ginger. Known for its deep, golden orange hue, turmeric adds earthy, citrus notes to lamb kebabs and haldi doodh. Also known for its antioxidant and anti-inflammatory properties in Ayurvedic medicine, turmeric has been used for millennia

  • What is cumin?

    Cumin is a perennial plant native to Iran and the Mediterranean, where it has been used for almost 5,000 years. A relative of parsley, ground cumin is derived from the cumin seeds that are traditionally harvested by hand three to four months after planting. Known for its medicinal and culinary uses as early as the fourth century, cumin was referred to as a pantry staple in a Roman cookbook. By the 16th century, it was one of the foods introduced to the Americas by the Spanish. Considered to be the most well-traveled spice in the world, cumin is found in dishes such as jeera rice from India and Mexican recipes featuring pork.

Notes from the Food & Wine Test Kitchen

Cooking the onions on high for the first few minutes helps release their moisture faster; lowering the heat allows them to caramelize and dehydrate without burning. 

Make ahead

Fried onions can be stored in an airtight container at room temperature for up to one week. Dip can be stored in an airtight container in the refrigerator for up to two days. Bring to room temperature when ready to serve.



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