Get your little ones their 5-a-day with our easy ideas to pack in more veggies, including hidden veg sauces and healthy recipes.
See our easy 7-day family meal plan to organise for the whole week or get kids involved in the kitchen with our kids’ cooking recipes.
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Plus, let the little ones get stuck into our healthy snacks for kids and kids’ lunchbox recipes for portable packed treats.
Top kids’ dinner ideas
1) Chicken nuggets
Classic chicken nuggets are always a winning option for little ones. This easy recipe takes just 30 minutes to make and the chicken can be oven baked or pan-fried.
2) Easy salmon curry
This simple salmon curry has been adapted for toddlers, ideal for weaning from eight months onwards. It’s a great way to introduce little ones to new tastes and textures.
3) Swedish meatball burgers
Transform classic Swedish meatballs into a simple cheeseburger for kids. Use beef or pork mince and top with sliced cheese, lettuce, sliced tomato and lingonberry sauce.
4) Healthy beef stew with veggie mash
This tasty balsamic beef stew provides kids all five of their 5-a-day. It’s perfect for chilly winter nights and served with a comforting veggie mash.
5) Chicken pasta bake
This top-rated pasta bake is the perfect weeknight dinner to feed the whole family. Serve with a side of green veggies or a fresh salad.
6) Homemade fish fingers
Serve this budget family meal with crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours.
7) Air-fryer jacket potatoes
Jacket potatoes are a budget-friendly option that kids are sure to love. This easy version is made in air fryer for a crispy result. Try topping with cheesy beans, tuna mayo and more.
8) Creamy chicken stew
Tuck into this cosy chicken stew on a chilly winter night with the whole family. It’s an easy one-pot dish filled with peas and leeks and served with mini jacket potatoes.
9) Veggie toad-in-the-hole
Make a classic toad-in-the-hole veggie-friendly with our easy weeknight dinner. This simple, budget-friendly recipe only calls for five ingredients.
10) Honey chicken
Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal.
11) Fish pie mac ’n’ cheese
Combine fish pie with mac ‘n’ cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights.
12) Sausage & mushroom ragu
This veggie-packed ragu is a versatile dish that can be served with everything from pasta to potatoes and more.
13) One-pot garlic chicken
Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes.
14) Healthy lasagne
Lasagne is a great dish to fill up the whole family and even freeze for later. This healthy version is loaded with veggies.
15) Pasta with salmon & peas
Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3.
16) Easy vegetarian chilli
Try batch-cooking this vegetarian chilli, you can easily double it if you have a pan big enough and freeze the rest. Our healthy recipe is packed with veggies and protein-filled beans.
17) 3-veg mac ‘n’ cheese
Sneak vegetables into macaroni cheese, a classic family dinner that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas.
18) Salmon pesto traybake with baby roast potatoes
Keep little kids happy at the family dinner table with this colourful salmon traybake that’s delicious and healthy, with a good hit of omega-3 from the fish.
19) Butternut squash & chickpea tagine
This healthy tagine is full of hearty veggies, plus it’s low fat and vegan. Try making a big batch and freezing for another busy weeknight.
20) Pizza with homemade sauce
Make your favourite takeaway dinner at home with this top-rated pizza recipe, complete with homemade sauce. It’s easy to make and a great budget option.
21) Fish finger hot dogs
Try this twist on a classic sandwich with homemade fish fingers. Use small brioche buns and fill with iceberg lettuce, tangy gherkin mayo and crispy breaded cod.
22) Sticky pork lettuce wraps
Little ones will love building their own lettuce wraps, filled with sticky pork and veggies. Any leftovers can be used for a light lunch later in the week.
23) Tofu stir-fry
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal.
24) Pull-apart meatball sliders
These comforting meatball sliders are great for serving the whole family with a side of veggies or fresh salad. Use a batch of rolls that are baked together, so they’re still attached to one another.
25) One-pan piri piri chicken dinner
Try this one-pan piri piri chicken for a family dinner and adjust the chilli levels to suit your family’s tolerance. This top-rated recipe is gluten-free and easy to make.
26) Slow cooker chilli
Hidden with veggies to nourish fussy eaters, this slow cooker number is a valuable addition to your repertoire. It’s also great for batch-cooking and freezing for future dinners when you’re pushed for time.
27) Chicken skewers with tzatziki
Kids will love this chicken and tzatziki combo, packed into wraps with green salad to make a fun and simple dinner. To make them suitable for those on a gluten-free diet, omit the wraps and serve skewered.
28) Chickpea fritters
Pack in the veggies easily with these chickpea fritters, served with a simple three-ingredient tzatziki. Full of healthy goodness, they’re also freezable so are ideal for making ahead. They can be ready on the table in just 20 minutes, too.
29) Sausage & white bean casserole
When you’re stumped on what to make for dinner, this easy one-pan casserole is always a reliable option. Layered with sausage, beans and roasted veg, and served with potatoes, pasta or rice, it makes a healthy, flavour-packed meal that will keep tummies full. It offers four of your five-a-day, too.
30) Chicken, sweet potato & pea curry
This easy chicken curry will be loved by everyone around the table, making a solid Friday night dinner option. It’s tasty and healthy, containing four of your five-a-day. Add extra korma paste for added spice.
Looking for more ideas? See more inspiration…
Top 10 quick and easy snacks for kids
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