20+ Fall Dinner Recipes for Weight Loss

Fall flavors are abundant in these delicious dump dinner recipes! You’ll find fresh seasonal produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite. These dishes are also convenient since you can make them in a pot, slow cooker or skillet for a delicious and simple meal. Since they are l ower in calories and high in fiber and/or protein, these recipes are great choices for supporting healthy weight loss. With tasty options like our Curried Chickpea Stew and Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash, these are perfect recipes for a tasty dinner packed with fall flavor.

Slow-Cooker Kale & White Bean Stew

Ali Redmond

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

Slow-Cooker Vegan Butternut Squash Soup with Apple

You’ll never guess this crock pot butternut squash soup recipe is just dump-and-go simple. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference! Serve this light soup as an appetizer for a vegetarian Thanksgiving feast or with a salad and crusty bread for weeknight dinners.

Curried Chickpea Stew

Who says a meatless meal isn’t filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.

Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

Slow-Cooker Chicken & Chickpea Soup

The only things better than healthy dinner ideas are easy healthy dinner ideas. This set-it-and-forget-it slow-cooker soup recipe is just that. It simmers away all day so you come home to a warm and healthy dinner the whole family will love.

Spinach-Artichoke-Sausage Cauliflower Gnocchi

Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.

Moroccan-Inspired Chicken & Sweet Potato Soup

This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

Skillet Lemon Chicken & Potatoes with Kale

Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen

This easy one-pan skillet recipe is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as the potatoes and kale for minimal cleanup.

Berbere-Spiced Lentil & Turnip Soup

Leigh Beisch

Generally a mix of cayenne, garlic powder, cumin, cardamom, fenugreek, allspice, cinnamon, coriander and more, the Ethiopian spice blend berbere adds heat and loads of flavor to this satisfying green lentil soup. Look for it with other spices at well-stocked grocery stores.

Instant Pot Split Pea & Ham Soup Freezer Pack

Prep and freeze all the ingredients for this homey classic ahead of time, and it will be ready to cook and serve any night of the week–no lengthy simmering needed, thanks to the multicooker. Freezing the ingredients in a round container creates the perfect fit for an easy transfer into your pressure cooker without having to thaw first.

Roast Chicken & Sweet Potato

Photographer: Morgan Hunt Glaze, Prop Stylist: Phoebe Hausser, Food Stylist: Emily Nabors Hall

Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

White Bean-Sage Cauliflower Gnocchi

Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

Kale, Sausage & Pepper Pasta

This healthy sausage and kale pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.

Slow-Cooker Chicken, Spinach & White Bean Stew

Ali Redmond

Warm up to a comforting bowl of chicken stew scented with thyme, oregano and smoked paprika. Adding spinach and white beans provides a hearty dose of fiber that will keep you satisfied until the next meal.

Slow-Cooker Turkey Chili with Butternut Squash

This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.

Southwestern Sweet Potato Stew

This hearty Southwestern-inspired stew may take a while in your slow cooker, but it’s so worth it! Full of sweet potatoes, black beans, and hominy, it will satisfy your tastebuds and keep you full for hours.

Slow-Cooker Vegetable Minestrone Soup

This crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Slow-Cooker Beef & Carrot Tagine with Almond Couscous

Feel free to experiment with the spices in this simple slow-cooker beef stew–keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor. Both the stew and the almond couscous are very easy to prep, and the active time is just 20 minutes. Recipe adapted from Slow Cook Modern.

Slow-Cooker Creamy Lentil Soup Freezer Pack

Prep the ingredients for this soup months in advance for a total hands-off meal that’s ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. To keep it vegan, opt for vegetable broth instead of chicken broth.

Curried Shrimp with Cauliflower and Chickpeas

In this delicious main dish, cauliflower is slow-cooked with curry powder and aromatic vegetables, and shrimp and chickpeas are added in towards the end of the cooking time. Served over brown basmati rice and sprinkled with cilantro and peanuts, this dish will get a thumbs up from anyone eating it!

Pork Paprikash with Cauliflower “Rice”

Using cauliflower “rice” instead of regular rice offers an additional boost of veggies in this 30-minute pork paprikash recipe.

Slow-Cooked Beef with Carrots & Cabbage

In this main-dish recipe, the pot roast is slow-cooked with carrots and low-sodium beef broth. Toward the end of the cooking time, shredded cabbage is added in to round out the meal.

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