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Pumpkin-spice lovers, it’s your time to shine! Infuse your morning with this classic fall flavor by making one (or all) of these tasty pumpkin-spice breakfasts. We go beyond your beloved spiced latte with delicious options like our High-Protein Pumpkin Bread and Pumpkin Cheesecake Overnight Oats. They’re a great way to get into the fall spirit!
Pumpkin-Spice Latte Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors that you’ll reach for again and again.
High-Protein Pumpkin Bread
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.
Copycat Starbucks Pumpkin Cream Cheese Muffins
Lightly sweetened cream cheese fills the center of these copycat Starbucks pumpkin muffins, while pepitas add a great crunch factor. Whole-wheat flour amps up the fiber in these healthy breakfast muffins. Be sure not to overfill the muffin with the cream cheese filling or else it will overflow when baking.
Pumpkin Cheesecake Overnight Oats
With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it’s actually good for you! Plus, it’s perfect for a quick, on-the-go healthy breakfast.
Chocolate-Swirled Pumpkin Loaf Bread
Chocolate and pumpkin flavors pair perfectly together in this diabetic-friendly loaf bread recipe.
Vegan Pumpkin Pancakes
William Dickey
These vegan pumpkin pancakes are sweet, soft and soufflé-like, with a hint of spice from pie spice and ginger. Optional pecans add crunch.
Pumpkin Spice Bread
This pumpkin spice bread recipe is a snap to pull together. Pumpkin puree and maple syrup add sweetness to help cut down the amount of added sugar while ensuring this healthy loaf stays moist and tender. This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices.
Pumpkin Chocolate Chip Muffins
What could possibly make pumpkin muffins even better? Mini chocolate chips! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying.
Pumpkin Banana Bread
Two favorite quick breads come together in this healthy pumpkin banana bread recipe. Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender.
Pumpkin Oatmeal
This pumpkin oatmeal is creamy from both the whole milk and the natural starches from the steel-cut oats. Steel-cut oats naturally yield a creamier oatmeal than old-fashioned rolled oats, but this oatmeal can be made with either. If you don’t have all the individual spices, pumpkin pie spice or chai spice will work in their place.
Pumpkin-Oatmeal Muffins
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
Pumpkin Overnight Oats
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It’s a great way to use up leftover canned pumpkin–plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
Gluten-Free Pumpkin Waffles
These gluten-free spiced pumpkin waffles with your choice of toppings will soon be a new family favorite.
Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
Vegan Pumpkin Bread
Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.
Vegan Pumpkin Muffins with Chocolate Chips
These vegan pumpkin muffins are studded with chocolate chips and can be enjoyed for breakfast, dessert or snack time. Be sure to buy unseasoned pumpkin puree, not pumpkin pie filling, to make these vegan muffins.
Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.
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