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If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something sweet, you’re in the right place! Each of these delicious morning meals is made with no added sugar. Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and heart disease. You’ll want to try recipes like our Apple-Pomegranate Overnight Oats and Orange-Mango Smoothie to start your day feeling nourished and satisfied.
Apple-Pomegranate Overnight Oats
Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali
Apple-pomegranate overnight oats are a delicious and nutritious breakfast option that combines the natural sweetness of apples and pomegranates with fiber-rich oats. The tartness of pomegranates complements the sweet, crisp flavor of apples. For the best flavor and sweetness, consider using sweet apple varieties such as Honeycrisp, Fuji or Gala.
Orange-Mango Smoothie
Ali Redmond
The vitamin C from the oranges helps support immune health, making it a great staple during cold and flu season. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.
Banana-Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!
Tropical Gut-Healthy Smoothie
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic); they combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.
Cherry-Pineapple Smoothie
EatingWell
Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
Pumpkin-Date Overnight Oats
The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.
Batida de Lechosa (Papaya Smoothie)
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans
This smoothie highlights one of the most popular fruits in the Caribbean—papaya. A ripe papaya will be slightly soft to the touch, and the skin has started to turn from green to yellow. Dominican vanilla extract will result in a more authentic version of the recipe, but any vanilla extract will do. Enjoy this creamy, sweet smoothie for dessert or as a breakfast or snack.
Ricotta Toast with Peaches & Prosciutto
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors. Enjoy it for breakfast or brunch and garnish with a fresh herb like basil or mint for even more flavor.
Anti-Inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
Shredded Wheat with Raisins & Walnuts
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar.
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
Mascarpone & Berries Toast
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.
Muesli with Raspberries
Start your day off with whole grains, fiber and protein to keep you fueled. Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. It pairs well with juicy raspberries in this easy breakfast.
Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness.
Cottage Cheese-Berry Bowl
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
Anti-Inflammatory Beet Smoothie
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in betalains, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
Cottage Cheese Toast
Ali Redmond
Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. We’ve added six variations, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon.
Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.
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