15+ Healthy Wrap Recipes - AUTOPILOTR.COM

Looking for a delicious and versatile meal option? These healthy wrap recipes are perfect for any time of day, offering a filling and flavorful bite. Packed with tasty ingredients, like the Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing or Grilled Chicken Caesar Salad Wrap, these are all rated 4 stars and above by our readers. Easy to prepare and bursting with flavor, you’ll find plenty of options that are sure to satisfy!

Veggie Wrap with Cilantro Hummus

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus.

Chickpea & Roasted Red Pepper Lettuce Wraps

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. A few wedges of warm pita finish off the meal perfectly.

Roasted Buffalo Chickpea Wraps

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas with carrot, celery and blue cheese.

Grilled Chicken Caesar Salad Wrap

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Simply whisk together an easy Caesar dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious meal.

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. To further play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Chicken Tenders & Couscous Wrap with Fresh Herbs

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy meal.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.

Chicken Club Wraps

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap.

Fish Taco Wraps

These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Peanut-Tofu Cabbage Wraps

Cabbage is a tasty stand-in for buns or bread in this gluten-free lettuce wrap recipe but you can use any fresh green sturdy enough to wrap around 1/2 cup of filling.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy recipe that will impress everyone.