15+ 5-Ingredient High-Fiber Heart-Healthy Breakfast Recipes

Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and has no more than five ingredients (excluding staples like water, oil and salt). Another bonus? These dishes are low in sodium and saturated fat to support a healthy heart. Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast.

High-Fiber Raspberry-Vanilla Overnight Oats

Photographer: Rachel Marek, Food stylist: Holly Dreesman

Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.

Berry-Orange Chia Pudding

Jason Donnelly

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.

3-Ingredient Overnight Berry Muesli

Carolyn Hodges

Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead of fresh as frozen berries will release juices as they thaw in the fridge.

Berry-Kefir Smoothie

Ana Cadena

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Strawberry & Yogurt Parfait

Alexandra Shytsman

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

Pecan Butter & Pear Toast

Ted & Chelsea Cavanaugh

For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.

Spinach-Avocado Smoothie

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

Nut & Berry Parfait

In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

Strawberry-Pineapple Smoothie

Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.

Everything Bagel Avocado Toast

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Southwestern Waffle

This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. And while you’d normally expect it served on toast or an English muffin, we’ve switched things up by serving it on a whole-grain waffle.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

Muesli with Raspberries

Start your day off with whole grains, fiber and protein with this easy breakfast.

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Strawberry-Chocolate Smoothie

This strawberry-chocolate smoothie is so rich and creamy, you might want it as a dessert.

Peanut Butter & Chia Berry Jam English Muffin

The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Raspberry Overnight Muesli

In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead.

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.