10+ New Cauliflower Recipes You Need to Try

Try one of our new recipes that feature deliciously versatile cauliflower! Packed with vitamins C, K, B6 and potassium, this cruciferous vegetable has been associated with lowering the risk of heart disease and cancer. So the next time you’re at the store, add cauliflower to your cart and make delicious recipes like Roasted Garlic-Butter Cauliflower Steaks or General Tso’s Cauliflower.

Roasted Garlic-Butter Cauliflower Steaks

Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood

These roasted garlic-butter cauliflower steaks are a game-changer, turning a simple vegetable into a mouthwatering main dish. Thick slices of cauliflower are roasted to golden perfection, infused with the savory flavors of garlic butter. Whether you’re a longtime vegetarian or just looking to add more plant-based meals to your diet, these cauliflower steaks won’t disappoint.

General Tso’s Cauliflower

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.

Parmesan-Crusted Cauliflower

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

This Parmesan-crusted cauliflower is a delicious dish that features tender cauliflower florets with a crispy, golden Parmesan cheese crust. Finishing the dish with lemon zest and parsley adds a nice brightness. Serve this dish alongside roast chicken, pork and more.

Roasted Cauliflower Salad with Almonds, Olives & Feta

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

The combination of roasted cauliflower with crunchy toasted almonds, briny olives and tangy feta creates a well-balanced salad that’s perfect as a side dish or a light main course mixed with cooked farro or spelt.

Whole Roasted Cauliflower with Whipped Feta & Pomegranate

Photographer: Jen Causey, Food stylist: Emily Nabors Hall, Prop stylist: Lindsey Lower

This whole roasted cauliflower recipe features warming spices on a bed of tangy whipped feta. Juicy pomegranate arils add a pop of sweet-tart flavors that offer a delightful contrast to the creamy feta and bold spices. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness.

Crispy Curried Cauliflower Bites

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

These curried cauliflower bites are paired with a creamy dipping sauce that features kefir—a fermented, yogurt-like drink that’s rich in probiotics that can help support gut health. You can swap out the kefir for plain yogurt thinned with a little water if you prefer.

Roasted Lemon-Parmesan Cauliflower with Capers

Photographer: Jake SternquistFood Stylist: Annie ProbstProp Stylist: Joseph Wanek

Sweet roasted cauliflower and tangy lemon team up with Parmesan cheese and briny capers in a flavorful side dish that’s sure to impress. Pair this easy side with roasted chicken or fish, or serve over whole-grain pasta for a delicious vegetarian main course.

Crispy Parmesan Bubble Cauliflower

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

These crispy cauliflower bites were inspired by the viral TikTok trend Bubble Potatoes. This version replaces the potato with cauliflower but sticks to the combination of rice flour and potato starch to ensure a crispy outside and creamy, tender inside. Serve these cauliflower bites with your favorite dipping sauce.

Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan

Photographed by Nico Schinco/Courtesy of Clarkson Potter Publishers

In her new cookbook, Carolina Gelen writes: “Some children grew up with fruit plates as a snack; I grew up with crisp, salted cauliflower to nibble on. My mom would always buy a bigger cauliflower than needed for a recipe since we’d munch on pretty much half of it before cooking. Heavily inspired by my mother’s cauliflower snacking plates, this simple shaved cauliflower tossed in a lemon vinaigrette was born.”

Crispy Orange Cauliflower

Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser

This crispy orange cauliflower is a plant-based twist on the classic Chinese American dish, orange chicken. It features cauliflower florets coated in a light, crispy batter, fried until crispy and then tossed in a sweet and tangy orange sauce. Enjoy it as an appetizer or serve it over steamed brown rice with stir-fried tofu and veggies for a vibrant, wholesome meal.

Parmesan Cauliflower Tots

Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish or appetizer. Pair them with your favorite dipping sauce.

Buffalo Cauliflower Grain Bowl

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower

This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein. It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain.

Spiced Cauliflower & Whipped Ricotta Pitas

Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling

Spiced cauliflower bites sit atop a bright and nutty walnut spread layered with creamy whipped ricotta in this delicious open-face sandwich. The cauliflower bites are seasoned with shawarma seasoning, a complex Middle Eastern spice blend that can include cumin, coriander, paprika, turmeric and more. These cauliflower bites blend seamlessly with the flavors of both spreads on pita bread, but you can make the cauliflower bites separately and serve them as a side dish or appetizer.

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