10+ Mocktail Recipes for Sober October

Whether you’re hosting a fall get-together or want a fancy drink to wind down in the evening, these non-alcoholic fall drinks are worth trying! Each beverage features delicious fall produce like apples, beets, cranberries and pumpkin. With recipes like our Ginger-Beet Juice and our Turmeric Latte, these tasty drinks are perfect for anyone looking for options for Sober October

Herbal Chamomile Health Tonic

Immunity-boosting ingredients–ginger, lemon and rosemary–are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you’re sick, it’s not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.

Ginger-Beet Juice

Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser

In this healthy ginger-beet juice, we pack in vegetables by adding kale and a carrot, and sweeten with an orange and apple.

Turmeric Latte

Photographer: Kelsey Hansen, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali

Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

Pumpkin Pie Smoothie

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go drink in just 5 minutes.

Spinach-Apple Juice

Erica Allen

This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants.

Green Spinach Superfood Shots

Photo by: Jamie Vespa, M.S., R.D.

Spinach, celery and apples pack a nutritional punch in this green superfood shot. Spinach is rich in vitamin A, folate, calcium and iron, and pairing it with vitamin C-rich lemon juice helps your body absorb the iron from the leafy greens.

Blueberry-Cranberry Smoothie

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Hibiscus-Pomegranate Iced Tea

Ana Cadena

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

Chocolate-Peanut Butter Protein Shake

Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Sage Tea

Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.

Cranberry-Apple Smoothie

This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

Orange-Earl Grey Iced Tea

Get a little pick-me-up with this orange-infused Earl Grey iced tea. This beverage is fruity, perfect for serving alongside your lunch or dinner.

Mango-Ginger Smoothie

Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.