10 healthy Valentine’s Day meals

Estimated read time 4 min read


And why not host a fabulous Galentine’s soirée for those celebrating friendship this year? Gather your closest pals, pop open some bubbles and enjoy a night to remember. Our guide on how to host a Galentine’s Day party has everything you need to plan the ultimate get-together and remind everyone that love comes in many forms.

Make this Valentine’s Day one to remember – whether it’s romantic, budget-friendly, or just about celebrating those you cherish most.

Spiced chicken sliced and sat on top a bed of rice and beans

Serve up this creamy Jamaican-inspired chicken alongside kidney beans and red pepper-studded coconut brown rice. It’s a dish that feels indulgent but is deceptively healthy – low in fat and packed with fibre.

If you like your chicken with a bit of heat, a touch of chilli will do the trick – but remember to keep your partner’s preferences in mind!

Check out more of our spicy chicken recipes.

Herb & ricotta chicken with mushroom rice

A creamy garlic and parmesan filling makes these stuffed chicken breasts extra special, while brown basmati rice is used in a delicious pilaf-style side dish with mushrooms and leeks. It’s healthy, gluten-free and low-fat too.

Discover more gluten-free dinner recipes, perfect for any occasion.

Bowl of noodles and vegetables topped with steak

Steak is a Valentine’s Day classic, and for good reason – it’s a real treat when it’s cooked right. Lighten it up with some fresh flavours and serve on top of a filling noodle salad, with crunchy vegetable ribbons and a punchy chilli dressing. This dish is healthy, low in calories and gluten-free, too.

Discover more noodle salad recipes to liven up your weekly meals.

Plate of sliced steak with goulash and a bowl of spinach

Cook a sumptuous fillet steak happy in the knowledge that you’re also getting all your five-a-day in one dinner. We’ve served it alongside a delicious goulash sauce and crisp, oven-baked sweet potato fries.

Explore our collection of healthy steak recipes, perfect for a romantic dinner or a fuss-free midweek treat.

Crab & asparagus pappardelle on a plate

Combine dressed crab and asparagus with fennel, chilli, crème fraîche and chopped hazelnuts in this stunning pasta dish for two. It may look impressive, but it’s quick and easy – it’s ready in just 25 minutes.

Get a taste of the Mediterranean with more of our Italian pasta recipes.

Tahini noodles with red cabbage & Sichuan peppercorn slaw

Though Valentine’s Day falls in the work week this year, a romantic gesture doesn’t have to mean hours spent in the kitchen. Sometimes, the best way to show your love is by taking care of dinner after a long day.

This vibrant 15-minute noodle dish is the perfect solution – bursting with flavour and quick to prepare, it ensures you both spend less time cooking and more time enjoying each other’s company.

Make dinner in a flash with our dinner ideas ready in under 20 minutes.

Fennel spaghetti

This flavour-packed pasta dish is a brilliant, budget-friendly option for Valentine’s Day. Finish with parmesan shavings for a classy supper, or make it veggie by using a vegetarian brand of Italian-style hard cheese.

Explore our collection of budget healthy recipes for meals that are wholesome, delicious, and kind to your wallet.

Asparagus & broad bean lasagne with a serving removed

This light veggie lasagne is full of flavour and packed with goodness – using baby broad beans, peas and asparagus along with wholewheat lasagne sheets to boost the fibre content. If you’re serving two, you’ll have leftovers to look forward to later in the week.

Comfort food doesn’t have to compromise your health goals with our healthy lasagne recipes.

Healthy chicken katsu curry

This Japanese-style dinner may look complicated, but it’s actually easy to make. Chopped almonds give a golden, crisp coating to chicken breasts, while brown rice, crunchy salad and a tasty curry sauce complete the meal. Finish with a squeeze of fresh lime.

Curries are a delicious way to load up on veg. Try our healthy curry recipes for flavour-packed, wholesome meals.

A metal serving dish of prawn curry

Add some spice to your evening with this super-easy seafood curry. Add some tempting side dishes, such as pakoras, wholemeal flatbreads or a spicy cauliflower pilau to make it a real feast for two.

More healthy inspiration for special occasions

Healthy & impressive recipe collection
Healthy Easter lunch menu
Healthy Christmas menu
Healthy Halloween ideas


This article was updated in December 2024.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.



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