10+ Best Anti-Inflammatory Dinner Recipes for Insulin Resistance

If you’re dealing with chronic inflammation, you might be experiencing some uncomfortable symptoms like fatigue, joint pain and digestive issues. Luckily, adding anti-inflammatory foods to your meals can help reduce those symptoms and help you feel your best. These highly-rated dinner recipes contain nourishing ingredients like leafy greens, fatty fish and beans. Plus, they are lower in calories, saturated fat, sodium and carbs, making them great for managing insulin resistance. Try options like our Garlicky Cabbage Soup and our Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle for a nourishing anti-inflammatory meal to end your day on a healthy note.

Salmon Salad with Crispy White Beans

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

This anti-inflammatory salad is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber.

Garlicky Cabbage Soup

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.

Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood

With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.

Bhel Puri-Inspired Salad

Ali Redmond

This flavorful salad was inspired by bhel puri, a type of chaat (savory snack) served across India, and features puffed quinoa and lentils for extra protein and fiber.

Vegan Lentil Stew

Fred Hardy

This comforting stew is incredibly satisfying thanks to hearty lentils and sweet potato. The leeks provide a savory allium note while the tomato paste, miso and cumin add bold flavor.

Sheet-Pan Salmon with Sweet Potatoes & Broccoli

photography / Caitlin bensel, Food Styling / Emily Nabors Hall

The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

Roasted Root Veggies & Greens over Spiced Lentils

Ali Redmond

This earthy bowl of lentils is topped with roasted root veggies for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.

Chopped Chicken & Sweet Potato Salad

This easy salad is a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can’t find it, you can use romaine instead.

Ginger-Tahini Oven-Baked Salmon & Vegetables

The tahini sauce does double duty in this meal, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly so they are still crisp.

Salmon-Stuffed Avocados

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.

Chhole (Chickpea Curry)

Andrew Scrivani

This flavorful chickpea curry is on the table in 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

One-Pot Garlicky Shrimp & Spinach

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer

Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

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